Recovery isn't the finish line— it's the starting point to getting stronger, moving better and feeling confident again.

What Can Post Rehab Round Rock Do For You

After physical therapy, many people feel uncertain about how to continue strengthening without risking reinjury.

At Post Rehab Round Rock, we provide medically informed, post-rehab personal training for adults age 30-90. Our programs ensure continuity of care and safe progressive strength training so you can maintain and build on the gains you made in therapy.


We understand how important it is to move again without pain, hesitation or fear.

Our Approach

Integrating clinical insight with practical fitness application. 

  • Collaboration with physical therapists for discharge notes and medical clearance

 

  • Exercise progression tailored to individual limitations and goals

 

  • Focus on restoring optimal movement patterns and confidence in daily activities

This combination of evidence-based programming and personalized support sets Post Rehab Round Rock apart.

Who do we serve?

Post-Physical Therapy 

Returning to Gym 

Your Path to Strength & Confidence

A clear, safe progression after Physical Therapy, so you can maintain & build on the gains you made and return to the activities you love.

1 

Consultation & Review

We review your PT discharge notes, medical clearance, and your personal goals so we start from a safe, informed baseline.

Outcome: Understand exactly what’s safe to do next and why.

2

Personalized Post Rehab Plan

A customized, medically-informed training plan that gradually builds strength while protecting previous repairs or surgeries.

Outcome: Confident, measurable progress, week by week.

3

Continued Strength & Function

Ongoing coaching and progression to help you return to walking, gardening, hiking, golf, or daily life without worry.

Outcome: Return to the activities you love with renewed confidence.

Support your next stage of recovery with safe, progressive movement.