Return to the Gym
Return to Gym Programs are designed for individuals resuming training after a period of injury or rehabilitation. Ideal for those with prior gym experience, these programs provide professional support to help you return safely and build consistent progress toward your fitness goals.
Common Problem
Athletes of all ages—especially those with an athletic background—may take an extended period off from training or may be advised by their Sports Medicine Physician or Sports Physical Therapist to return to their training program after discharge and may not be 100% confident to go full throttle.
Significant Impact
Athletes- new or experienced, often push through pain and limitations— putting themselves at serious risk of re-injury and perpetuating muscle imbalances. Proper, tailored guidance is essential to ensure a safe and effective return to peak performance.
Solution & Benefits
Post Rehab Round Rock combines proven personal training principles with physical therapy insights to safely and effectively guide you back to gym training—helping you rebuild strength and prevent setbacks.