Unlock Your Strength Potential
Most people who finish Physical Therapy feel better but may not feel confident or strong just yet.
If you’re unsure how to safely progress after PT, you’re not alone. This in-between phase is where many people feel lost, cautious, or afraid of getting hurt again.
At Post Rehab Round Rock LLC, we specialize in helping you transition confidently from physical therapy into real-life strength, using a structured, supportive approach that prioritizes safety, progress, and independence.
Care and Performance Continuum
Recover from injury to peak physical ability with an integrated approach: Physical Therapy fixes pain and mobility issues, transitions to Personal Training for fitness and strength, and advances to Performance Training for sport-specific power. PTs and trainers collaborate seamlessly to reduce re-injury and optimize function, focusing on fixing, building, and achieving your goals.
Physical Therapy
Rehabilitation Program
- Pain management
- Mobility
- Range of Motion
- Flexibility
- Strength
- Endurance
Fitness
Post Rehab Personal Training
- Muscular Endurance
- Muscular Strength
- Aerobic Capacity
- Flexibility
- Safe Progressions
- Overall Conditioning
Performance
Strength & Conditioning
- Speed
- Power
- Agility
- Reactivity
- Quickness
- Event Specific
Post Rehab Training Prices
What sets Post Rehab Round Rock apart is our integrated approach. You're not just getting a personal trainer; you're benefiting from a professional with a Massage and Physical Therapy background. This ensures your training is safe, effective, and addresses any muscle soreness along the way.
| Post Rehab Personal Training |
|---|
| • 1 Hour Training session |
| • Customized Program that includes your phase overview, weekly goals and exercises |
| •1 Weekly Check-in via email & 1 text or phone call |
| • Train confidently between sessions with the knowledge of corrected techniques |
| Post Rehab Training Sessions | Studio | Outcall |
|---|---|---|
| Post Rehab Training | $90 | $90 |
| Assessment | Price |
|---|---|
| Attend last Physical Therapy visit (Optional) | Free |
| Post Rehab Assessment | $100 |
| Gym Training Observation | $30 |
| Attend Last Physical Therapy Visit |
|---|
| • Trinity attends your last Physical Therapy visit |
| • Coordinate directly with your Physical Therapist to ensure continuity of care |
| • Confirm medical clearance and readiness for progressive strength training |
| • Obtain same day access to your discharge summary & therapy documentation for program planning |
| Post Rehab Assessment |
|---|
| • Determines level of readiness on the Post Rehab Training continuum |
| • Thorough Static Postural, Dynamic & Mobility Assessments |
| • Walk away with a Comprehensive Report outlining exactly what needs work |
| • Receive supplemental Anatomy Chart that highlights underactive muslces to be trained in your Post Rehab Program |
| Gym Training Observation |
|---|
| • Observing favorite exercises, equipment & exercise routine in your local gym |
| • Uncover any movement patterns or restrictions that could compromise safety or hinder recovery |
| • Receive expert feedback and adjustments to ensure every movement supports proper alignment and safe execution |
| • Train confidently between sessions with the knowledge of corrected techniques |
| Massage Therapy Sessions | Studio | Outcall |
|---|---|---|
| 60 minutes | $85 | $130 |
| 90 minutes | $130 | $170 |
| 120 minutes | $170 | $215 |
| Massage Therapy |
|---|
| • Posture Assessment included in your first visit |
| • Start and End times include full 60, 90, 120 minute sessions |
| • Relaxation, Therapeutic, Sports techniques available options |
| • Assisted Stretching during your session (optional) |
| Combination Services | Studio | Outcall |
|---|---|---|
| Post Rehab Training (60 min) + Massage (30 min) | $135 | $175 |
| Post Rehab Training (60 min) + Massage (60 min) | $175 | $215 |
| Post Rehab Training (60 min) + Massage (90 min) | $220 | $260 |
| Post Rehab Training Packages | Description | Goal |
|---|---|---|
| Post Rehab Assessment Package | Last PT visit + Post Rehab Assessment + Gym Assessment | Assessment Package is included in 4, 8, 12 week training packages. |
| Foundational Stability 4 week | Recently discharged from physical therapy. Nervous to progress or “do too much”. Deconditioned, stiff, or guarded with movement. | Feel safe moving again and ready for structured strength work. |
| Starting Strength 8 week | Comfortable moving but still unsure. Ready to begin strengthening consistently. Wants guidance without being pushed too fast. | Develop strength safely while reinforcing good movement habits. |
| Muscle Mastery 12 week | Ready to feel strong in daily life. Wants independence and confidence. No longer wants to fear normal activities. | Return to your activities feeling strong, confident, and capable without constant worry. |