Post Rehab Personal Training
Bridge the gap between physical therapy and full strength with a customized training program brought directly to your doorstep.
YOUR SESSION
What a Session Looks Like
We meet you where you are today and build from there. Here's what you can expect.
Posture & Assessment
Comprehensive evaluation of your current movement patterns, strength, and limitations.
Program Design
A personalized training plan built around your recovery journey, current abilities, and personal goals.
Ongoing Coaching
Each session builds on your progress, gradually increasing strength and resilience while prioritizing safety and long-term joint health
| Post Rehab Personal Training |
|---|
| • 1 Hour Training session |
| • Customized Program that includes your phase overview, weekly goals and exercises |
| •1 Weekly Check-in via email or Phone message |
| • Train confidently between sessions with the knowledge of corrected techniques |
| Post Rehab Training Sessions | Time | Mobile |
|---|---|---|
| Post Rehab Training | 60 minutes | $120 |
| Attend Last Physical Therapy Visit |
|---|
| • Trinity attends your last Physical Therapy visit |
| • Coordinate directly with your Physical Therapist to ensure continuity of care |
| • Confirm medical clearance and readiness for progressive strength training |
| • Obtain same day access to your discharge summary & therapy documentation for program planning |
| Post Rehab Assessment |
|---|
| • Determines level of readiness on the Post Rehab Training continuum |
| • Thorough Static Postural, Dynamic & Mobility Assessments |
| • Walk away with a Comprehensive Report outlining exactly what needs work |
| • Receive supplemental Anatomy Chart that highlights underactive muslces to be trained in your Post Rehab Program |
| Gym Training Observation |
|---|
| • Observing favorite exercises, equipment & exercise routine in your local gym |
| • Uncover any movement patterns or restrictions that could compromise safety or hinder recovery |
| • Receive expert feedback and adjustments to ensure every movement supports proper alignment and safe execution |
| • Train confidently between sessions with the knowledge of corrected techniques |
| Service | Price |
|---|---|
| Attend last Physical Therapy visit (Optional) | Free |
| *Post Rehab Assessment (Required) | $100 |
| Gym Training Observation (Optional) | $30 |
Post Rehab Training Packages
| Post Rehab Training Packages | Description | Goal |
|---|---|---|
| Post Rehab Assessment Package | Last PT visit + Post Rehab Assessment + Gym Assessment | Assessment Package is included in 4, 8, 12 week training packages. |
| Foundational Stability 4 week | Recently discharged from physical therapy. Nervous to progress or “do too much”. Deconditioned, stiff, or guarded with movement. | Feel safe moving again and ready for structured strength work. |
| Starting Strength 8 week | Comfortable moving but still unsure. Ready to begin strengthening consistently. Wants guidance without being pushed too fast. | Develop strength safely while reinforcing good movement habits. |
| Muscle Mastery 12 week | Ready to feel strong in daily life. Wants independence and confidence. No longer wants to fear normal activities. | Return to your activities feeling strong, confident, and capable without constant worry. |
POST REHAB ROUND ROCK
Bridging the gap between physical therapy and confident, independent fitness.
Address
Serving Round Rock and Surrounding areas
Mobile Services- We drive to you