Post Rehab Training Services

*New Clients Phone Scheduling Required*

First‑time clients must schedule by phone to ensure safety, appropriate service selection, and proper medical clearance.

Call 512-686-8533 to schedule your first appointment or schedule your free consultation.

Photo of female performing barbell lunges. Evokes sense of client being assessed in a gym setting
Post Rehab Personal Training
• 1 Hour Training session
• Customized Program that includes your phase overview, weekly goals and exercises
•1 Weekly Check-in via email or Phone message
• Train confidently between sessions with the knowledge of corrected techniques
Post Rehab Training Sessions Time Mobile
Post Rehab Training 60 minutes $120
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Attend Last Physical Therapy Visit
• Trinity attends your last Physical Therapy visit
• Coordinate directly with your Physical Therapist to ensure continuity of care
• Confirm medical clearance and readiness for progressive strength training
• Obtain same day access to your discharge summary & therapy documentation for program planning
Post Rehab Assessment
• Determines level of readiness on the Post Rehab Training continuum
• Thorough Static Postural, Dynamic & Mobility Assessments
• Walk away with a Comprehensive Report outlining exactly what needs work
• Receive supplemental Anatomy Chart that highlights underactive muslces to be trained in your Post Rehab Program
Photo of female performing barbell lunges. Evokes sense of client being assessed in a gym setting
Gym Training Observation
• Observing favorite exercises, equipment & exercise routine in your local gym
• Uncover any movement patterns or restrictions that could compromise safety or hinder recovery
• Receive expert feedback and adjustments to ensure every movement supports proper alignment and safe execution
• Train confidently between sessions with the knowledge of corrected techniques
Service Price
Attend last Physical Therapy visit (Optional) Free
*Post Rehab Assessment (Required) $100
Gym Training Observation (Optional) $30

Post Rehab Training Packages

Once a Week Package

$400

per month

Includes:

1 session a week

4 sessions a month

Twice a Week Package

$700

per month

Includes:

2 sessions a week

8 sessions a month

Post Rehab Training Packages Description Goal
Post Rehab Assessment Package Last PT visit + Post Rehab Assessment + Gym Assessment Assessment Package is included in 4, 8, 12 week training packages.
Foundational Stability 4 week Recently discharged from physical therapy. Nervous to progress or “do too much”. Deconditioned, stiff, or guarded with movement. Feel safe moving again and ready for structured strength work.
Starting Strength 8 week Comfortable moving but still unsure. Ready to begin strengthening consistently. Wants guidance without being pushed too fast. Develop strength safely while reinforcing good movement habits.
Muscle Mastery 12 week Ready to feel strong in daily life. Wants independence and confidence. No longer wants to fear normal activities. Return to your activities feeling strong, confident, and capable without constant worry.