When you’ve completed physical therapy, it can feel like standing at a crossroads. You’ve made progress, but you may still feel unsure how to continue improving safely. That’s where Post Rehab Round Rock comes in.
I created this space to help people transition confidently from recovery to strength — with guidance, structure, and care that respects your healing process. As a rehab personal trainer, my mission is to help clients continue building stability, strength, and confidence long after discharge from physical therapy.
Why Post Rehab Personal Training Matters
Many people finish PT feeling stronger but not necessarily “ready” for a gym routine. They want to return to the everyday activities of life — but fear of re-injury can hold them back.
That’s where post-rehab training fills the gap. It combines the principles of physical therapy with the forward momentum of personal training, creating a safe, progressive path toward long-term wellness. You’re not just exercising — you’re rebuilding trust in your body.
A Background Built on Care and Experience
I’m Trinity Wilson, a Physical Therapist Assistant (PTA), Licensed Massage Therapist (LMT), and Certified Personal Trainer (CPT) with over 23 years of experience helping people move and feel their best.
From treating sports injuries and workplace strain to supporting endurance athletes, my work has always centered around one philosophy:
Patient advocacy. The belief that each individual person deserves dedicated time and treatment to address concerns, transparency and inclusion in their own healing process.
This blend of healthcare and fitness allows me to create customized programs that address where you’ve been (rehab) and where you want to go (strength, performance, confidence).
My Approach: Safe, Smart, and Sustainable Strength
Every client’s recovery pathway forward is different. That’s why I focus on individualized strength training that prioritizes proper movement patterns, gradual progression, and safety.
Whether you’re rebuilding after an injury, easing back into fitness, or looking to perform at your best, my approach ensures you progress safely and effectively — without setbacks.
At Post Rehab Round Rock, you’ll find an advocate, not just a trainer. My goal is to educate, empower, and support you every step of the way toward lasting strength and independence.
What to Expect from This Blog
This blog will be your guide to post-rehab fitness — where science meets sustainability. Here, you’ll find:
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Tips for safely returning to the gym after physical therapy
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Education on injury prevention and mobility
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Real-life stories and success strategies from clients like you
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Insights into strength training and functional recovery
Whether you’re searching for a physical therapy trainer, an injury personal trainer, or just want to learn how to train smarter after rehab, you’re in the right place.
Welcome to Post Rehab Round Rock — where healing meets strength.
